One of the hardest things about losing weight is actually starting off and taking action, every day. As someone who has struggled with weight issues, I should know.
However, when you’re organized and planned, losing weight too become easier.
And luckily for you, I have a secret tool that can help you kickstart and organize your journey to weight loss easily and effortlessly.
Two words – day planner.
That’s right. Here’s how a personalized photo day planner can help you organize your weight loss efforts almost instantly:
Plan Healthier Meals
You can use your day planner to plan healthier meal and snack options for every day. You can jot down the place to find the recipe for a particular meal as well as note down any upcoming events or occasions where your healthy eating efforts may be sabotaged, and plan for them accordingly.
Keep a Food Journal
Knowing what we eat helps us eat better. A food journal is a great way to manage your weight loss and make wiser food choices. Trust me, you wouldn’t want to see chocolate bars on your planner page. Use your day planner to record whatever you eat during the day and it will help keep you on track.
Track Weigh-Ins and Measurements
One of the joys in losing weight is seeing those numbers go down. Use your day planner to track your weigh-ins and jot down your measurements in inches. Whether you do it every week, two weeks or month, make sure that you track your weight and other measurements so that you can actually ‘see’ the difference.
Stay Motivated
Finally, a day planner is a great way to keep yourself motivated and inspired. Especially, when it is a photo day planner. You can use photos of your fitter self to inspire you and encourage you. You can use images of people who are your health and fitness role models. You can even create pictures of inspiring quotes to help boost your morale and every day, opening your planner would be like having a personal coach egging you on. Fun!
A day planner is a great way to get organized with losing weight, making healthier choices and charting your journey to a healthier, fitter self.
I’m off to make my personalized photo day planner. Joining me?
Photo Credit: Free Digital Photos